{"id":35,"date":"2023-04-26T14:35:42","date_gmt":"2023-04-26T12:35:42","guid":{"rendered":"https:\/\/koerper-seele.php-strauss.de\/?page_id=35"},"modified":"2023-06-15T11:33:07","modified_gmt":"2023-06-15T09:33:07","slug":"trauma-und-verlust","status":"publish","type":"page","link":"https:\/\/koerper-seele.php-strauss.de\/tr\/trauma-und-verlust\/","title":{"rendered":"Travma ve kay\u0131pl\u0131k"},"content":{"rendered":"\n<p>Ki\u015finin ruhsal ve bedensel varl\u0131\u011f\u0131n\u0131 sarsan, inciten, yaralayan her t\u00fcrl\u00fc olaya travma denir. Travma sonras\u0131 stres bozuklu\u011fu ki\u015fiyi a\u015f\u0131r\u0131 korkutan, deh\u015fet i\u00e7inde b\u0131rakan, \u00e7aresizlik yaratan, \u00e7o\u011fu kez ola\u011fan d\u0131\u015f\u0131 ve beklenmedik bir \u015fekilde ger\u00e7ekle\u015fen olaylar\u0131n tetikledi\u011fi bir ruh sa\u011fl\u0131\u011f\u0131 durumudur.<\/p>\n\n\n\n<p>\u00d6rne\u011fin travma nedenleri veya a\u011f\u0131r stres yaratabilecek durumlar:<\/p>\n\n\n\n<ul>\n<li>\u00f6l\u00fcm ac\u0131s\u0131<\/li>\n\n\n\n<li><span style=\"color: initial;\">yoksunluk sendromu<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">a\u015fk ac\u0131s\u0131, bunal\u0131m ve kendine zarar verme d\u00fc\u015f\u00fcnceleri<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">intihar d\u00fc\u015f\u00fcncelerinde<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">ya\u015fl\u0131lk ve ya\u015fl\u0131l\u0131k psikolojisi<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">yaln\u0131zl\u0131k korkusu, ya\u015fl\u0131 yak\u0131nlar\u0131, empatik yakla\u015f\u0131m<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">ayr\u0131l\u0131k<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">bo\u015fanma<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">hastal\u0131k<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">iflas<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">do\u011fal afetler<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">yang\u0131n<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">soygun<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">tecav\u00fcz<\/span><\/li>\n\n\n\n<li>i\u015fkence<\/li>\n<\/ul>\n\n\n\n<p><strong>Travma sonras\u0131stres bozuklu\u011fu<\/strong> ya\u015fanabilinir. Ki\u015fi, travmatik olayla ilgili an\u0131lar\u0131 rahats\u0131z edici bi\u00e7imde s\u0131k s\u0131k hat\u0131rlar ve olay\u0131 hat\u0131rlatan etkenler kar\u015f\u0131s\u0131nda yo\u011fun psikolojik s\u0131k\u0131nt\u0131 duyar. Travmayla ilgili konu\u015fmaktan, travmayla ili\u015fkili mekanlara gitmekten, travmay\u0131 hat\u0131rlatan uyaranlardan ka\u00e7\u0131n\u0131r. <strong>Fiziksel Tepkiler<\/strong> Normal stres tepkileri, v\u00fccudumuzda sempatik ve parasempatik sinir sisteminden ortaya \u00e7\u0131kar. Sempatik sinir sistemi tehlike alg\u0131land\u0131\u011f\u0131 anda devreye girer. Bedeni tehlikeli durumdan ka\u00e7maya veya tehlikeyle sava\u015fmaya haz\u0131rlar. Bunun sonucunda, kalp at\u0131\u015flar\u0131 ve nefes al\u0131p verme h\u0131zlan\u0131r, terleme g\u00f6r\u00fcl\u00fcr, sindirim sisteminde hareketlenme olur, kaslarda gerginlik, yorgunluk, v\u00fccudun de\u011fi\u015fik yerlerinde a\u011fr\u0131, mide bulant\u0131s\u0131 olu\u015fur. Tehlike ortadan kalkt\u0131ktan sonra ise parasempatik sinir sistemi devreye girer; sempatik sistemin v\u00fccutta ortaya \u00e7\u0131kard\u0131\u011f\u0131 de\u011fi\u015fiklikleri geri d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve beden aktivitelerinin normale d\u00f6nmesini sa\u011flar. <strong>Duygusal tepkiler<\/strong> Psikolojik travma durumunda yo\u011fun stres sonucu ortaya \u00e7\u0131kan duygusal tepkiler e\u011fer ilk iki hafta g\u00f6zleniyorsa normal kar\u015f\u0131lanmal\u0131d\u0131r. \u0130lk 1-2 haftadan sonra e\u011fer bu duygular varl\u0131klar\u0131n\u0131 ve yo\u011funluklar\u0131n\u0131 korurlarsa bu, muhtemel bir psikolojik soruna i\u015faret edebilir. Olaya dair s\u0131k\u0131nt\u0131 veren an\u0131lar\u0131n g\u00fcn i\u00e7erinde zihinde canlanmas, an\u0131msat\u0131c\u0131lardan ka\u00e7\u0131nma haf\u0131za kayb\u0131, olay\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 hat\u0131rlayamam fazlaca genelle\u015ftirilmi\u015f inan\u0131\u015flar (\u201ckimseye g\u00fcvenilmez) korku, deh\u015fet, \u00f6fke, su\u00e7luluk gibi duygular\u0131n s\u00fcrekli ya\u015fanmas\u0131dir. Etkinliklere kar\u015f\u0131 duyulan ilginin azalmas\u0131 sonucu izolasyon Mutluluk, sevgi gibi olumlu duygular\u0131 ya\u015fayamam \u00d6fke patlamalar\u0131 Kendine zarar verme tetikte olma irkilme Odaklanamama. <strong>Travma sonras\u0131 Stres bozuklu\u011fu Tedavisi<\/strong> konu\u015fma terapisi:. \u00d6rne\u011fin ki\u015finin, olu\u015fturdu\u011fu kal\u0131plar\u0131 ve travmas\u0131n\u0131n tekrar etmesi gibi olumsuz d\u00fc\u015f\u00fcncelerini tan\u0131mas\u0131n\u0131 sa\u011flamakt\u0131r Co\u011funlukla maruz kalma terapisi de uygulan\u0131r. Maruz kalma terapisi, ki\u015finin travmas\u0131na sebep olan \u015fey ile g\u00fcvenli bir ortamda tamamen g\u00fcvenli ko\u015fullarda y\u00fczle\u015ftirilmesi ile ger\u00e7ekle\u015ftirilir. Travmas\u0131n\u0131 olu\u015fturan olay\u0131 s\u00fcrekli olarak ya\u015fayan ve kabuslara kar\u015f\u0131 daha hassas olan ki\u015filer i\u00e7in maruz kalma terapisi \u00e7o\u011funlukla daha yararl\u0131d\u0131r. Unutmamak gerekir ki travma sonras\u0131 destek \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Yaz-Kay\u0131p<\/strong><\/strong><\/h2>\n\n\n\n<p>Yas, sevilen bir yak\u0131n\u0131n \u00f6l\u00fcm\u00fc ile ortaya \u00e7\u0131kan duygusal, bili\u015fsel, davran\u0131\u015fsal, bedensel ve sosyal alanlarda de\u011fi\u015fimlerle belirlenen karma\u015f\u0131k bir ya\u015fant\u0131. Insan i\u00e7in ka\u00e7\u0131n\u0131lmaz ve evrensel bir deneyimdir. Bir yan\u0131yla adaptif ve iyile\u015fmeye hizmet eden di\u011fer yan\u0131yla \u00e7e\u015fitli olumsuz geli\u015fmeleri i\u00e7inde bar\u0131nd\u0131ran bir s\u00fcre\u00e7tir. Yas bedensel ve ruhsal pek \u00e7ok belirti ile seyredebilir, bir krizle ortaya \u00e7\u0131kabilir, gecikebilir, abart\u0131labilir, \u00e7arp\u0131t\u0131labilir veya hi\u00e7 ortaya \u00e7\u0131kmayabilir. B\u00f6yle normal d\u0131\u015f\u0131 seyir g\u00f6steren tablolar m\u00fcdahaleyi gerektirir.<\/p>\n\n\n\n<p>\u00c7o\u011fu insan\u0131n bir kay\u0131p kar\u015f\u0131s\u0131nda verdi\u011fi tepkiler:<\/p>\n\n\n\n<ul>\n<li><strong>Duygusal:<\/strong> \u015eok, \u00f6fke, \u00fcz\u00fcnt\u00fc, su\u00e7lama, su\u00e7luluk, korku, kayg\u0131, yaln\u0131zl\u0131k, \u00e7aresizlik, umutsuzluk, yorgunluk, uyu\u015fma, isteksizlik, \u00f6zg\u00fcr hissetme<\/li>\n\n\n\n<li><strong>Fiziksel:<\/strong> Kalpte ve bo\u011fazda s\u0131k\u0131\u015fma, nefeste darl\u0131k, hissizlik, midede bo\u015fluk duygusu, g\u00fcr\u00fclt\u00fcye kar\u015f\u0131 duyarl\u0131l\u0131k, g\u00fc\u00e7s\u00fczl\u00fck<\/li>\n\n\n\n<li><strong>D\u00fc\u015f\u00fcnsel:<\/strong> \u0130nanamama, \u00e7arp\u0131k\/hatal\u0131 d\u00fc\u015f\u00fcnceler, unutkanl\u0131k, d\u00fc\u015f\u00fcncede da\u011f\u0131n\u0131kl\u0131k\/kar\u0131\u015f\u0131kl\u0131k, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, rahats\u0131z edici d\u00fc\u015f\u00fcnce veya r\u00fcyalar<\/li>\n\n\n\n<li><strong>Davran\u0131\u015fsal:<\/strong> Alkol ya da ba\u015fka bir madde kullanma, uyku ve yeme bozukluklar\u0131, dikkatsiz veya tak\u0131nt\u0131l\u0131 davranma, sosyal \u00e7evreden ve kaybedileni hat\u0131rlatan uyaranlardan ka\u00e7ma ve\/veya bu uyaranlardan ayr\u0131lamama \u015feklindedir.<\/li>\n<\/ul>\n\n\n\n<p>Dan\u0131\u015fmanl\u0131k s\u00fcrecinde t\u00fcm bu problem alanlar\u0131na odaklan\u0131larak bireylerin sorunu tan\u0131mlayabilmesi, kabullenmesi ve yeniden ya\u015fama adapte olmas\u0131 sa\u011flanmaktad\u0131r. Bu ama\u00e7la kayb\u0131n, yas\u0131n, uyumun ve komplikasyonlar\u0131n tart\u0131\u015f\u0131lmas\u0131, kendini g\u00f6zlemleme ve denetleme, ba\u015fkalar\u0131yla ba\u011f kurma, istekli hedefler belirleme, ka\u00e7\u0131n\u0131lan durumlarla kar\u015f\u0131la\u015fma, \u00f6l\u00fcm\u00fc kabullenebilmeyi ve ac\u0131yla y\u00fczle\u015fmeyi sa\u011flayabilmek i\u00e7in \u00f6l\u00fcm\u00fcn hik\u00e2yesini anlatma, \u00f6lenle ilgili olumlu ve olumsuz an\u0131lar\u0131 g\u00f6zden ge\u00e7irme ve \u00f6lenle hayali bir konu\u015fmay\u0131 i\u00e7eren bir yard\u0131m s\u00fcreci takip edilmektedir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015finin ruhsal ve bedensel varl\u0131\u011f\u0131n\u0131 sarsan, inciten, yaralayan her t\u00fcrl\u00fc olaya travma denir. Travma sonras\u0131 stres bozuklu\u011fu ki\u015fiyi a\u015f\u0131r\u0131 korkutan, deh\u015fet i\u00e7inde b\u0131rakan, \u00e7aresizlik yaratan, \u00e7o\u011fu kez ola\u011fan d\u0131\u015f\u0131 ve beklenmedik bir \u015fekilde ger\u00e7ekle\u015fen olaylar\u0131n tetikledi\u011fi bir ruh sa\u011fl\u0131\u011f\u0131 durumudur. \u00d6rne\u011fin travma nedenleri veya a\u011f\u0131r stres yaratabilecek durumlar: Travma sonras\u0131stres bozuklu\u011fu ya\u015fanabilinir. Ki\u015fi, travmatik olayla ilgili an\u0131lar\u0131 rahats\u0131z edici bi\u00e7imde s\u0131k s\u0131k hat\u0131rlar ve olay\u0131 hat\u0131rlatan etkenler kar\u015f\u0131s\u0131nda yo\u011fun psikolojik&hellip;<\/p>\n","protected":false},"author":1,"featured_media":165,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/pages\/35"}],"collection":[{"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":4,"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/pages\/35\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/koerper-seele.php-strauss.de\/tr\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}